9 Signs Your Workspace Draining Energy Without You Realizing It
Many people assume that daily fatigue is simply the result of poor sleep, ongoing stress, or demanding workloads. While these factors can certainly play a role, they are not always the full explanation—especially for people who spend most of their workday at a desk.
For many desk-based professionals, the workspace itself can quietly contribute to energy loss throughout the day.
At first glance, desk work appears physically effortless. After all, most of the day is spent sitting rather than engaging in physically demanding activity. Yet the body is far from inactive. Even while seated, the body must continuously work to maintain posture, stabilize the spine and joints, and distribute pressure across the hips and lower back. Most people feel exhausted at some moment during the workday, even if they haven't done anything physically demanding.
When a workspace lacks proper ergonomic support, these demands increase. Small postural adjustments, muscle activation, and pressure imbalances occur repeatedly throughout the day. Individually, these strains may seem insignificant. Over time, however, they accumulate—gradually draining physical and mental energy. There is often a moment when people feel unexpectedly exhausted, and this can often be traced back to subtle factors in their workspace environment.
The result can manifest in several ways, including:
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Persistent desk work fatigue
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Gradual declines in concentration and focus
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Muscle stiffness in the back, hips, or shoulders
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A sense of unexpected exhaustion at the end of the workday
Research examining prolonged computer-based sitting has found that musculoskeletal discomfort increases steadily during extended sitting periods among office workers. In controlled studies, discomfort levels in the lower back, neck, and upper body increased progressively over several hours of continuous sitting.
What makes this challenge particularly difficult to identify is its subtlety. Unlike acute discomfort or injury, ergonomic strain often develops gradually and without obvious warning signs. As a result, many people attribute their fatigue to lifestyle factors while overlooking the role their workspace may be playing. Most people do not realize how much their workspace contributes to their fatigue until they reflect on their daily routines and energy levels.
Recognizing these patterns is the first step toward improving the experience of long hours at the desk.
Below are nine subtle signs that your workspace may be quietly draining your energy throughout the day.
1. You Experience a Predictable Mid-Afternoon Energy Crash
Many desk workers recognize a familiar pattern during the workday.
Energy levels feel relatively stable in the morning, but by mid-afternoon—often between 2 and 4 PM—fatigue begins to set in. Concentration declines, tasks feel more demanding, and even simple work can start to feel unusually draining.
This mid-afternoon slump is frequently attributed to common factors such as:
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Poor sleep the night before
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Not enough caffeine
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Heavy lunches or blood sugar dips
While these factors can contribute, they do not always tell the full story. In many cases, workspace ergonomics quietly influence how energy levels fluctuate throughout the day.
When sitting posture lacks adequate support, the body must continually work to maintain stability. Muscles that are meant to assist with movement instead become responsible for holding the body upright for extended periods of time. This includes the core, spinal stabilizers, and muscles in the neck and shoulders.
Although this effort may not be immediately noticeable, it requires continuous muscular engagement. Over the course of several hours, this subtle but persistent activity can gradually deplete physical energy.
Why This Happens
Poor workstation ergonomics can create several conditions that increase physical strain during desk work:
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Forward-leaning posture, often caused by screens positioned too low
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Unsupported lower back, which forces spinal muscles to compensate
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Shoulder tension, frequently linked to improper keyboard or desk height
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Static muscle activity, where muscles remain engaged without movement
Unlike dynamic movement—which allows muscles to contract and relax—static muscle activity limits circulation and increases fatigue. As this effort accumulates throughout the day, it can contribute to the predictable energy crashes many desk workers experience in the afternoon.
Improving workstation ergonomics helps reduce this hidden muscular workload. When the spine, pelvis, and upper body are properly supported, the body no longer needs to expend as much energy maintaining posture. As a result, energy levels tend to remain more stable throughout the workday.
2. You Constantly Shift, Adjust, or Reposition While Sitting
Another subtle sign that your workspace may be contributing to fatigue is the tendency to frequently shift or adjust your sitting position throughout the day.
Many desk workers notice that they rarely stay in the same position for long. Instead, they find themselves repeatedly:
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Sliding forward in the chair
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Crossing and uncrossing their legs
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Leaning on one armrest and then the other
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Shifting their weight every few minutes
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Repositioning to relieve pressure or discomfort
While occasional movement is natural and healthy, constant repositioning often signals that the body is trying to compensate for inadequate support.
When a sitting setup lacks stability, the body instinctively begins searching for a more balanced position. These adjustments are not random; they are small attempts to reduce pressure, relieve strain, or stabilize posture. In essence, the body is continually trying to correct an environment that does not fully support it.
This pattern is particularly common in home office environments, where many workspaces were assembled quickly or improvised over time. Kitchen chairs, dining tables, and non-adjustable desks can make it difficult to maintain consistent ergonomic alignment. Using workspace strategies or tools to block distractions—such as noise-canceling headphones or digital focus apps—can also help maintain focus and reduce the need for constant repositioning.
What Often Causes This
Several workspace conditions can lead to constant repositioning:
| Workspace Issue | Result |
|---|---|
| Feet not fully supported |
Increased leg fatigue and additional strain on the lower back |
| Screen positioned too low |
Forward head posture and upper back tension |
| Uneven seat pressure | Pelvic instability and frequent weight shifting |
When the feet are not supported, for example, the body loses an important base of stability. This forces the hips and lower back to work harder to maintain balance. Similarly, a screen that sits too low encourages the body to lean forward, increasing tension in the neck and shoulders.
Over time, these small adjustments can contribute to postural fatigue and reduced workday energy.
Providing proper lower-body support can make a meaningful difference. Stabilizing the feet helps create a grounded base that supports the entire sitting posture. Tools designed for ergonomic support, such as the Serenform Axis Footrest, help elevate and stabilize the feet, encouraging a more balanced seated position and reducing the need for constant repositioning during long work sessions.
When the body no longer needs to search for stability, sitting tends to feel calmer, more consistent, and less physically demanding.
3. Your Back or Hips Feel Heavy After Sitting for Long Periods
A third sign that your workspace may be contributing to desk work fatigue is a persistent feeling of heaviness or tiredness in the lower back or hips after extended periods of sitting.
Many people notice this sensation toward the end of the workday. After several hours at the desk, the lower back may feel fatigued, the hips may feel tight, and standing up can briefly feel stiff or uncomfortable.
This sensation often results from pressure concentration while sitting.
When the body is seated, most of its weight is transferred through the pelvis into the seat surface. Ideally, that pressure should be distributed evenly across the sitting area. However, when seating support is limited—or when posture shifts into a forward or slouched position—certain points of the pelvis absorb a disproportionate amount of load.
Over time, this uneven pressure can create localized strain in the muscles and connective tissues surrounding the hips and lower back.
Common Symptoms
People experiencing pressure-related sitting fatigue often report:
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Lower back fatigue after work, even without obvious pain
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Hip discomfort from sitting for long periods
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A feeling of stiffness when standing up after sitting
Although these sensations may seem minor at first, they can gradually contribute to overall workday fatigue.
Research supports this connection. According to the National Institute for Occupational Safety and Health (NIOSH), prolonged sitting—especially when lumbar support is insufficient—can increase pressure on the lumbar spine and contribute to musculoskeletal discomfort over time.
How Ergonomic Support Helps
Well-designed ergonomic setups aim to reduce these pressures by improving how the body is supported while seated. Key principles include:
- Distributing pressure more evenly across the sitting surface
- Supporting pelvic neutrality, which helps maintain a natural spinal alignment
- Reducing spinal compression caused by slouched or unsupported sitting
When these conditions improve, the body no longer needs to work as hard to stabilize posture. Muscles in the lower back and hips can relax more fully, allowing circulation and comfort to improve during long hours of desk work.
As a result, sitting tends to feel less physically demanding and more sustainable throughout the day.
4. Your Focus Starts Fading Faster Than It Should
Many people assume that difficulty focusing at work is primarily a mental issue. It is often attributed to distractions, stress, or a lack of motivation. While these factors can certainly influence productivity, they are not always the underlying cause.
In many cases, physical strain within the workspace can quietly affect cognitive performance.
When a workstation lacks proper ergonomic support, the body must constantly compensate. Muscles in the neck, shoulders, and lower back remain active to maintain posture, stabilize the spine, and keep the head aligned with the screen. Although this effort may feel subtle, it requires continuous energy and attention from the body.
Supporting the body ergonomically not only reduces physical strain but also supports mental well being by lowering cognitive load and stress.
Over time, this ongoing physical demand can begin to compete with the brain’s ability to concentrate.
How Physical Strain Affects Focus
When posture is unsupported, several things tend to happen simultaneously:
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The body expends extra energy maintaining stability
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Muscular tension increases in the neck, shoulders, and back
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Circulation may become restricted during prolonged static sitting
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Mental resources are partially redirected toward managing discomfort
These factors can gradually contribute to:
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Reduced concentration during work sessions
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Mental fatigue earlier in the day
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Slower task completion and decreased productivity
Research supports this connection between ergonomics and cognitive performance. Studies from Cornell University’s Ergonomics Lab have shown that improving workstation ergonomics can significantly reduce physical discomfort and help improve workplace productivity. When the body is supported properly, workers tend to experience fewer interruptions caused by strain or fatigue.
Signs Your Workspace May Be Affecting Your Focus
You may notice patterns such as:
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Losing concentration sooner than expected during work sessions
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Feeling mentally drained even when tasks are relatively simple
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Needing frequent breaks just to regain focus
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Struggling to maintain attention during routine computer work
These experiences are not always a reflection of discipline or motivation. In many cases, they simply indicate that the physical conditions of the workspace require more effort than the body can comfortably sustain for long periods.
When a workspace supports the spine, stabilizes posture, and reduces unnecessary muscular effort, the body can operate more efficiently. As a result, the brain is free to focus on the task at hand rather than subtly managing physical strain.
5. You Feel Surprisingly Exhausted After “Just Sitting All Day”
Many desk workers end their workday with a similar thought:
“I didn’t do anything physical today—so why do I feel so tired?”
Because desk work appears sedentary, it’s easy to assume that sitting requires very little physical effort. In reality, sitting for long periods—especially without proper support—can place continuous demands on the body.
Even while seated, the body must constantly perform several stabilizing tasks:
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Maintaining spinal alignment
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Supporting the weight of the head and upper body
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Stabilizing the pelvis and hips
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Balancing the body against gravity
When a workspace does not provide sufficient ergonomic support, these responsibilities shift to the body’s muscles instead of the chair and workstation. It’s important to recognize that feeling exhausted after a day of desk work is not normal, and should not be accepted as just part of the routine. If you find yourself drained at the end of the day, consider seeking solutions to improve your workspace and work habits.
The Hidden Effort Behind Sitting
Much of the fatigue associated with desk work comes from static muscular effort. Unlike dynamic movement—such as walking or stretching—static muscle contractions occur when muscles remain engaged for long periods without significant movement.
Static effort can be particularly fatiguing because it:
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Limits blood circulation within the muscles
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Reduces oxygen delivery to tissues
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Increases muscle tension over time
As a result, the body may feel tired even after a day that involves little visible physical activity.
Why Sitting Fatigue Happens
Several workspace factors can increase the physical effort required to sit comfortably:
| Cause | Effect |
|---|---|
| Static posture |
Gradual muscle fatigue throughout the day |
| Poor lumbar support |
Increased strain on the lower back and spine |
| Unsupported feet | Greater effort required from the hips and lower back |
For example, when the feet are not properly supported, the body loses a stable base. This forces the hips and spinal muscles to compensate in order to maintain balance. Similarly, when lumbar support is insufficient, muscles in the lower back must remain active to prevent slouching.
Over the course of a full workday, these small demands accumulate. The result can be unexpected exhaustion after sitting for long hours, even in the absence of traditional physical exertion.
Improving ergonomic support can significantly reduce this hidden workload. When the pelvis, spine, and feet are properly supported, the body no longer needs to constantly compensate for instability. Sitting becomes less physically demanding, allowing energy levels to remain more stable throughout the day.
6. You Feel Better Almost Immediately When You Stand Up
Another common signal that your workspace may be contributing to fatigue is the sense of immediate relief when you stand up from your desk.
Many desk workers notice that after sitting for long periods, simply standing, stretching, or walking for a few moments can make them feel noticeably better. The lower back may feel less compressed, the shoulders relax, and overall energy levels often improve. Incorporating regular standing breaks or ergonomic adjustments into your workday offers the benefit of reducing physical strain and boosting overall well-being.
This reaction can be an important clue. It often suggests that the sitting environment itself is creating unnecessary strain.
Standing naturally helps the body reset several physical conditions that can become stressed during prolonged sitting. For example, standing tends to improve:
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Circulation, allowing blood flow to increase throughout the legs and lower body
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Spinal alignment, reducing compression in the lower back
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Pressure distribution, relieving concentrated pressure around the hips and pelvis
These changes can make the body feel more relaxed and energized in a short amount of time.
However, the takeaway is not necessarily that sitting itself is the problem. In many cases, the issue is how the body is supported while sitting.
When a workstation lacks proper ergonomic alignment, the body may lean forward toward the screen, round the shoulders, or strain the neck to maintain visual focus. These positions can create continuous tension in the spine and upper body, gradually contributing to fatigue.
One common contributor is screen height. When a laptop or monitor sits too low on the desk, the user often compensates by tilting the head downward or leaning forward. Over time, this posture can increase strain on the neck, shoulders, and upper back.
Adjusting screen height can significantly improve this dynamic. Elevating the display so that it sits closer to eye level encourages a more upright posture and reduces the tendency to lean forward.
For laptop users, a stand such as the Serenform Elevate Laptop Stand can help raise the screen to a more ergonomic viewing height. This small adjustment can reduce neck strain and support a more balanced sitting position during long work sessions.
When the workspace properly supports the body, sitting often begins to feel more neutral and sustainable, reducing the need for frequent relief through standing breaks.
7. Your Body Feels Stiff at the End of the Workday
Another sign that your workspace may be affecting your physical comfort is persistent stiffness at the end of the workday. Many desk workers notice that after several hours of sitting, their body feels tight, restricted, or less mobile than it did earlier in the day.
This stiffness is often most noticeable when standing up after long periods at the desk or when transitioning into evening activities.
Common areas where stiffness tends to develop include:
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Tight hips, particularly from prolonged seated positioning
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Lower back stiffness, often linked to sustained spinal compression
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Neck and shoulder tension, frequently caused by screen positioning and upper-body posture
These symptoms typically arise from extended periods of static posture. When the body remains in the same position for long durations, muscles, joints, and connective tissues receive less movement and circulation than they need to remain flexible.
Why Prolonged Sitting Leads to Stiffness
Sitting for extended periods can gradually place stress on several parts of the musculoskeletal system:
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The hip flexor muscles remain shortened while seated, which can contribute to tightness in the hips.
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The lumbar spine may experience sustained pressure, especially when lumbar support is insufficient.
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The neck and upper back often compensate for screen positioning, leading to accumulated tension.
Over time, these small stresses can cause the body to feel rigid or restricted by the end of the day.
How Ergonomic Support Helps
Reducing end-of-day stiffness often begins with improving the conditions of the workspace. Small ergonomic adjustments can help minimize strain throughout the day by:
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Encouraging better spinal alignment
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Supporting the pelvis and lower back
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Allowing the body to maintain a more balanced seated posture
When the body is supported effectively, muscles do not need to work as hard to maintain position. This reduces the accumulation of tension that often leads to stiffness later in the day.
Over time, even modest improvements to workstation ergonomics can help make long hours of desk work feel less physically taxing and more sustainable.
8. Your Energy Feels Lower on Workdays Than Weekends
Another pattern many desk workers notice is a clear difference in how they feel on workdays compared to weekends. During the workweek, energy may feel depleted by the end of the day, while weekends often feel noticeably more relaxed and physically comfortable.
If your energy levels consistently improve outside of the work environment, it may be a signal that your daily workspace is influencing how your body feels.
This difference is often linked to movement patterns.
During weekends or time away from the desk, people naturally tend to:
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Move more frequently
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Change positions throughout the day
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Walk, stretch, or stand more often
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Spend less time in a single static posture
Consider dedicating a week to testing new movement routines or making ergonomic adjustments in your workspace to see how your energy changes.
In contrast, a typical workday for many professionals involves long periods of uninterrupted sitting, often in front of a computer screen. Even when the work itself is not physically demanding, remaining in one position for extended periods can gradually contribute to fatigue.
Comparing Typical Movement Patterns
| Situation | Movement Frequency |
|---|---|
| Workday desk job |
Low |
| Weekend activities |
Moderate to high |
When the body remains in a static position for many hours, muscles must continuously stabilize posture while joints experience limited movement. Over time, this can contribute to workday fatigue, reduced circulation, and a gradual decline in physical comfort.
In addition, prolonged sitting without proper ergonomic support can increase pressure on the lower back and hips, further contributing to the sense of energy loss that builds throughout the day.
Why Workspace Conditions Matter
An ergonomically supportive workspace helps reduce the physical effort required to maintain posture during long work sessions. When the body is properly supported:
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Pressure is distributed more evenly while sitting
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Muscles do not need to work as hard to stabilize the spine
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Posture becomes easier to maintain throughout the day
As a result, the body expends less energy managing physical strain, allowing more energy to be directed toward work tasks and mental focus.
While movement breaks remain important, improving workspace comfort and workstation ergonomics can significantly reduce the energy drain associated with prolonged desk work.
Over time, this can help make workdays feel less physically demanding and more comparable to the comfort experienced during non-work hours.
9. Small Workspace Changes Immediately Improve Your Energy
One of the most telling indicators that your workspace is influencing your energy levels is how quickly your body responds to small adjustments.
Many desk workers notice that even modest changes to their setup can lead to noticeable improvements in comfort and focus. Within a short period of time, tasks may feel easier to complete, posture may feel more natural, and the overall sense of fatigue may decrease.
These improvements often occur because ergonomic adjustments reduce the physical effort required to maintain posture throughout the workday.
Examples of changes that can have an immediate impact include:
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Raising your screen so it aligns more closely with eye level
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Supporting your feet to create a more stable seated base
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Improving sitting posture by encouraging a more neutral spine
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Redistributing seat pressure to reduce strain on the hips and lower back
When the mechanics of a workspace improve, the body often responds quickly. Muscles that were previously working to compensate for poor positioning are able to relax, allowing the body to settle into a more balanced and efficient posture. Ergonomic improvements not only boost energy but also play a key role in reducing stress, helping you feel more comfortable and focused throughout the day.
Why Small Adjustments Matter
Ergonomic improvements work by addressing the underlying physical conditions that contribute to fatigue. When the workspace is properly aligned:
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The spine remains more naturally supported
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The pelvis stays stable, reducing postural shifting
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The neck and shoulders experience less strain
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Pressure across the sitting surface becomes more evenly distributed
Even small improvements can significantly reduce the subtle muscular effort that accumulates during long hours of desk work.
For many people, creating a more supportive environment involves combining several ergonomic elements within the workstation. Solutions designed with this integrated approach can make it easier to maintain a balanced setup.
For example, the Serenform Work Smarter Bundle brings together multiple workspace support tools designed to improve sitting comfort, posture, and stability during extended computer work.
While every workspace is different, the underlying principle remains the same: when the body is better supported, it expends less energy maintaining posture.
Over time, even modest ergonomic improvements can help reduce desk job fatigue, support better concentration, and make long workdays feel significantly more sustainable.
Achieving a Better Work Life Balance
Achieving a better work-life balance is more than just a buzzword—it’s a cornerstone of mental health and overall well-being, especially in today’s world where the lines between work and home life are increasingly blurred. For many workers, the shift to remote work has made it harder to set boundaries, leading to mental fatigue, home fatigue, and a persistent sense of being “always on.” If you find yourself feeling drained or struggling to focus, your work-life balance may need a reset.
One of the most effective ways to regain control is to set clear boundaries between your job and your personal time. This might mean designating specific working hours, creating a dedicated workspace, or simply shutting down your computer at the end of the day. By doing so, you allow yourself more energy to invest in both your work and your home life, supporting your overall well-being.
A flexible schedule can also make a significant difference. When you have the freedom to adjust your hours, you can prioritize physical movement, spend quality time with family members, and make space for activities that recharge you. Even small changes—like taking a walk during lunch or scheduling regular breaks—can help reduce stress and improve your mental health.
Don’t overlook the impact of your physical environment. Poor lighting in your office or home workspace can contribute to eye strain and leave you feeling exhausted by the end of the day. Investing in a good desk lamp can help reduce eye strain and boost your energy levels, making it easier to stay focused and productive.
Video calls and video conferences are now a staple of modern work culture, but too many can quickly lead to mental fatigue. If you find yourself jumping from one video call to the next, consider switching some meetings to phone calls or blocking out time for personal tasks between meetings. This simple shift can help you reclaim personal time and reduce the stress that comes from constant screen time.
Incorporating micro breaks—short pauses every half hour—can also make a big difference. These breaks give your body and brain a chance to reset, helping you maintain focus and avoid feeling tired. Techniques like the Pomodoro Technique, which alternates focused work sessions with short breaks, can help you manage your energy and stay productive throughout the day.
Ultimately, achieving a better work-life balance is about creating a work culture—both at the organizational and personal level—that values well-being, boundaries, and self-care. By making time for relationships, physical movement, and activities that bring you joy, you’ll not only reduce stress but also feel more energized and motivated in every area of life.
Remember, prioritizing your well-being isn’t a luxury—it’s essential. When you set boundaries, embrace a flexible schedule, and make space for personal time, you’re investing in your health, productivity, and happiness. Take control of your work and home life, and you’ll notice a profound impact on your energy, motivation, and overall quality of life.
Why Workspace Mechanics Affect Your Energy More Than You Think
When people think about improving their energy during the workday, they often focus on factors such as sleep quality, nutrition, caffeine intake, or time management. While these elements certainly influence overall wellbeing, they are only part of the picture. Even if you are getting enough sleep, poor workspace mechanics can still drain your energy and leave you feeling fatigued.
Another important factor—one that is frequently overlooked—is the physical mechanics of the workspace itself.
Even during sedentary work, the body is continuously engaged in maintaining posture. Muscles throughout the back, core, neck, and shoulders must remain active to stabilize the spine and keep the body balanced while sitting. When a workspace lacks proper ergonomic support, this responsibility falls largely on the body rather than the environment.
Over time, this can significantly influence how much energy the body expends throughout the day.
When Workspace Support Is Limited
If a workstation does not adequately support the body, several things tend to occur simultaneously:
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Muscles must work harder to maintain an upright posture
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Pressure builds in the lower back, hips, and shoulders
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Static muscle activity increases, limiting circulation
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Fatigue accumulates gradually over long periods of sitting
Because these stresses develop slowly, many people do not immediately associate them with their workspace. Instead, they simply notice that they feel increasingly tired as the day progresses.
When Ergonomic Conditions Improve
By contrast, when a workspace is designed to support the body more effectively, the physical demands of sitting are significantly reduced. Proper ergonomic alignment can help ensure that:
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Posture stabilizes more naturally
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Pressure is distributed more evenly across the sitting surface
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Muscles are able to relax rather than continuously compensate
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Energy levels remain more consistent throughout the day
In this way, ergonomics functions less as a corrective measure and more as a way of creating supportive conditions that allow the body to operate efficiently.
Small Adjustments Can Have Meaningful Effects
Improving workspace mechanics does not always require a complete overhaul of the work environment. In many cases, relatively small adjustments—such as improving screen height, stabilizing foot positioning, or enhancing seating support—can noticeably reduce the effort required to maintain posture.
When these elements are aligned, the body no longer needs to constantly compensate for instability or imbalance. As a result, less energy is spent managing physical strain, and more energy can be directed toward productive work.
Over the course of a full workday, these subtle improvements can make a meaningful difference in how comfortable, focused, and energized a person feels while working.
Conclusion: Energy Isn’t Just About Sleep or Motivation
When fatigue becomes a regular part of the workday, it is natural to assume the cause lies in factors such as workload, stress, or insufficient sleep. While these influences certainly matter, they are not always the primary reason many desk workers feel drained by the end of the day.
In many cases, the underlying issue is far more subtle: the physical conditions of the workspace itself.
Desk work fatigue rarely appears suddenly. Instead, it tends to build gradually through a combination of small factors that accumulate over time, including:
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Prolonged sitting without adequate support
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Postures that require the body to continuously stabilize itself
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Minor ergonomic inefficiencies in screen height, seating position, or foot support
Individually, these issues may seem insignificant. But across hours of daily work, they can quietly increase the physical effort required to remain seated and focused. The result is a gradual loss of energy that many people mistakenly attribute to lack of motivation or demanding tasks.
Improving the mechanics of a workspace helps change these conditions. When the body is properly supported, muscles no longer need to compensate for instability, pressure is distributed more evenly, and posture becomes easier to maintain.
Over time, these improvements can help make long hours at the desk more comfortable, more sustainable, and less physically draining. Working from home can present unique challenges, including feelings of isolation and blurred boundaries, so it's important to stay connected with friends, a partner, or colleagues to support your well-being.
Because when the conditions of your workspace change,
the experience of your workday changes with them. Taking a coffee break, talking with your partner, or connecting with friends can help restore energy and combat workspace draining energy.
